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Promoting Health and Wellness
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About
My background
My name is Stephen Mitchell and I run a private Health and Wellbeing practice in Berkhamsted, Hertfordshire. I have over thirty years experience and training as a health and wellbeing therapist.
I have a varied background of disciplines, which include; teaching, osteopathy, clinical psychotherapy, mindfulness, neurolinguistic programming, lifestyle & performance coaching, and solution focussed hypnotherapy. I have found using skills from these various disciplines allows me to deliver a unique solution focussed and integrated approach to the therapies I offer.
Who Am I?
I describe myself as a permanent student of life, a life-long learner, who loves sharing my knowledge and experience that I have learnt with others. I discovered early on that I was most fulfilled when I was helping others along the path towards health and well-being. Assisting people in being personally responsible for themselves and their experiences in life, and discovering their inner resources has always been a passion of mine.
I am continually updating my knowledge and understanding of the latest current research on health and wellbeing. I share this knowledge with others in many different ways; through working with people in individual therapy sessions, my teaching and workshops, conducting phone and zoom coaching sessions, developing audio productions and having conversations with people in coffee shops… my favourite past time.
Areas I Can Help You With ...
- If you are looking to create changes in your life or want to create new and more supportive habits.
- Help you navigate the changes you want, whether it is overcoming fears and limitations or want to achieve your fuller potential.
- Inspiring you to facilitate the changes you want in the most effective way.
- Explore how your lifestyle and behaviours are impacting your health and well-being and learn how to choose new healthier habits and patterns.
- A deeper understanding of how your emotional states affect your health and how to bring more balance into your life.
For further information on all of therapies I offer please click below